Sometimes, it seems as if life just has it in for us and we can never catch a break. In reality, there will always be moments we have little to no control over but, what we can always control is how we react to those moments. That is part of recovery and making the appropriate choices. Using CBT and ACT, we work together to change automatic thoughts and distortion and bring in rational thoughts to keep your sobriety intact. I often tell my clients “It isn’t that you have a drinking problem, you have a thinking problem!”. How true is this? We drink or use drugs to not think about the issues. Let me work with you to overcome your negative thinking patterns that are causing you to remain stuck and not experience the life you were always meant to live.  Biosound also helps with craving and withdrawl symptoms.