Welcome to Trauma and Anxiety Center of Tampa
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We use EMDR, Gottman Marital Therapy, Biosound/Feedback,
and Talk Therapy to help heal trauma, anxiety, substance abuse,
and relationship problems, and much more to get you onto
healing and a new path in your life.
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Pet Grief Counseling
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EMDR Therapy
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Couples Counseling
Are you feeling distant and disconnected from your partner? Worry your relationship
might not last? Want to feel the trust and companionship you did years ago?
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Therapy for LGBTQ
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Life Coaching
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Teletherapy
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About Us

Welcome to The Trauma and Anxiety Center of the Tampa Bay Area!

You have taken the first step towards empowerment in your life by wanting to make a change! I have been where you are right now. I have experienced anxiety and irrational thoughts. I can totally relate to what you are going through. I was diagnosed with Hashimoto’s Syndrome, an autoimmune disorder that mimics depression and bipolar. For a while, I never wanted to leave my house, get out of bed and found it difficult to face the day. I was able to overcome so many things and so can you. I always encourage my clients to get a medical check-up prior to mental health treatment to rule out any physical health symptoms.

Substance Misuse

Sometimes, it seems as if life just has it in for us and we can never catch a break. In reality, there will always be moments we have little to no control over but, what we can always control is how we react to those moments. That is part of recovery and making the appropriate choices. Using CBT and ACT, we work together to change automatic thoughts and distortion and bring in rational thoughts to keep your sobriety intact. I often tell my clients “It isn’t that you have a drinking problem, you have a thinking problem!”. How true is this? We drink or use drugs to not think about the issues. Let me work with you to overcome your negative thinking patterns that are causing you to remain stuck and not experience the life you were always meant to live.

Life Coaching

Life Coaching can be one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling life. After several Life Coaching sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

Anxiety, Bipolar, Schizophrenia

Empathy Counseling has extensive experience in treating individuals with various disorders through creating an individualized treatment plan that tailors to their needs. We show compassion throughout the entire process. Please contact us today. Biofeedbackm EMDR, DBT, and CBT are effective treatment modalities in helping to minimize the symptoms of these disorders.

Our Services

Therapy for Trauma and CPTSD

EMDR therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.

Therapy for Depression

Do you need help to make better decisions, simplify your life or address transitions to move forward?

Therapy for Anxiety

Our center is accepting of people from every gender, orientation, and identity specializing in the LGBTQ community

Therapy for Couples

Couples often seek couples or marriage counseling when the relationship is at a standstill, or if they are unsure whether or not the relationship is worth salvaging.

Pet Loss and Grief Therapy

One of the loneliest types of grief might be that of a person mourning a pet. Seeing an animal pass away, like caring for one who’s sick, can carry a heavy emotional burden —

Telehealth Therapy

Empathy counseling understands how difficult it can be to come to a face to face session if things are not going the way we planned.

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Schedule a Session

Contact me today to schedule your next session.